Flow & Glow Editorial
The Flow & Glow Editorial Team is a collaborative group of women's health writers, editors, and medical fact-checkers dedicated to creating accurate, accessible content about menstrual health, fertility, and reproductive wellness.Who We Are:Our editorial team consists of experienced health journalists, certified health educators, and content specialists who work together to research, write, and review educational content for Flow & Glow. Each piece credited to the Editorial Team undergoes a rigorous collaborative process involving multiple writers and editors, ensuring comprehensive coverage and accuracy.The team is led by Managing Editor Sarah Lindstrom, who has 12 years of experience in women's health publishing and previously served as senior editor at health lifestyle publications. Sarah oversees all editorial processes, manages our fact-checking protocols, and ensures every piece meets Flow & Glow's standards for scientific accuracy and accessibility.Our Process:Content bylined to "Flow & Glow Editorial Team" typically includes: Extensively researched guides covering multiple subtopics Product roundups and recommendations reviewed by multiple team members Regularly updated evergreen content incorporating new research Collaborative pieces synthesizing insights from multiple experts Listicles and how-to guides developed through team brainstorming Every piece goes through our rigorous editorial process: Research: Writers review current medical literature and interview experts Drafting: Content is developed following our editorial guidelines Medical Review: All health claims are verified by our medical review board Fact-Checking: A separate team member verifies every statistic and citation Editorial Review: Senior editors review for clarity, accuracy, and brand voice Final Approval: Medical reviewers sign off before publication Our Commitment:The Flow & Glow Editorial Team is committed to: Evidence-based information backed by peer-reviewed research Inclusive language that respects diverse experiences Regular content updates as new research emerges Transparent sourcing with linked citations Collaboration with medical experts for accuracy We believe women deserve clear, accurate, shame-free information about their bodies. Every piece we publish is designed to educate, empower, and provide actionable insights you can trust.Editorial Standards: All medical claims reviewed by board-certified physicians Primary sources cited whenever possible Content updated quarterly based on new research Diverse perspectives included in research and interviews Plain language explanations of complex medical topics
Explore
- Track Ovulation Like a Pro: 5 Signs You're Missing
Your body signals ovulation in more ways than one. Learn five often-missed ovulation signs and how to track your fertile window with more confidence.
- Understanding Hormones Throughout Your Cycle
Hormones during menstrual cycle: learn how estrogen, progesterone, FSH, and LH shift throughout your cycle and why those changes affect how you feel every day.
- PCOS Is Now PMOS: What the Name Change Means
PCOS is now PMOS after a May 2026 global consensus rename. Learn what PMOS means, why the name changed, and what it means for symptoms and care.
- Cycle Length and Fertility: Does It Affect Conception?
Cycle length affect fertility: learn how short or long cycles can affect your fertile window and conception chances, and what your cycle length really means for TTC.
- Missed Period Not Pregnant: 8 Reasons Why
Pregnancy test negative but period still missing? Learn 8 common reasons your period may be late, what to track, and when to check in.
- Why You Spot Before Your Period: 7 Common Causes
Spot before your period? Learn common reasons premenstrual spotting happens, what it can mean, what to track, and when to check in with a doctor.
- What Your Period Color Actually Tells You
Period blood color meaning: learn what each period blood color means, from bright red to brown and pink, and when a color change is worth mentioning to your doctor.
- Period Blood Clots: When They're Normal vs. Concerning
Period blood clots normal: not all period blood clots mean something is wrong. Learn when period blood clots are normal and when it's time to check in with your doctor.
- How Long Does a Normal Period Last?
Normal period length days: most periods last 2 to 7 days, with 3 to 5 days being most common. Find out what affects period length and when it might be worth a check-in.
- Why Period Pain Gets Worse With Age: Understanding Your Changing Cramps
Learn about cramps getting worse, menstrual pain aging causes, period pain 30s, and dysmenorrhea age solutions.
- Cycle Changes in Your 30s: What to Expect as Your Body Ages
Learn about period changes 30s brings, menstrual cycle age 30 patterns, fertility decline 30s, hormonal changes 30s, and perimenopause early signs to watch.
- Why Your Period Changed in Your 20s: What's Normal and What's Not
Period changes in the 20s are normal. Learn about menstrual cycle age 20s patterns, hormonal shifts 20s, and cycle changes young women experience.
- Ovulation Explained: When and How It Happens in Your Cycle
Discover when does ovulation happen, ovulation timing in your cycle, when you ovulate after period, and the egg release process. Complete ovulation guide.
- Luteal Phase: Why This Phase Matters Most for Your Health and Fertility
Discover luteal phase importance: from the implantation window to progesterone phase changes. Learn about luteal phase length, defects, and post-ovulation care.
- Follicular Phase: Everything You Need to Know About Your Cycle First Half
See what happens during the follicular phase: estrogen rising, follicle development, and why this pre-ovulation phase brings energy and focus. Learn more.
- Normal Menstrual Cycle Length: What's Actually Normal for Your Body
Is your cycle normal? Learn the real average cycle length, why the 28 day cycle isn't standard, and when cycle variation normal means seeing a doctor.
- What Happens During Each Phase of Your Cycle: Understanding Your Body's Natural Rhythm
Know what happens during each phase of your cycle. Learn how hormonal changes affect your body, mood, and energy throughout the menstrual cycle phases.