Free & Premium

Flow & Glow Premium: start free, go deeper when you're ready

Compare Flow & Glow Free and Premium. The free core is free forever; Premium adds the Flowy AI companion, health trend reports, full cycle history, and doctor-ready exports.

Free, forever: for the curious

Everything you need to start understanding your cycle. No timer, no nag screens, no paywall cliff.

• Period tracking
• Mood & symptom logging
• Phase guidance
• Essential articles from the health library
• Intro movement videos
• Free tools & calculators

Premium: go deeper

• Flowy AI companion
• Health trend reports
• Full cycle history
• Doctor export PDF
• Full movement library
• Early access to new features

The free version makes you informed. Premium makes you unstoppable.

Good to know

• Cancel anytime
• Your data stays yours
• Free core forever

Questions? Read the FAQ or write to us at info@flowandglow.app.